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January 2019

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Emotions are energy in motion, and anger has powerful energy behind it. When you fear other people's anger and you fear experiencing your anger, you have no self-protection.

https://joeryan.com/podcast
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Build A Relationship With Your Anger

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLmxXaC1fZko5bFpV

Latest From Instagram

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Jul 2

. . . . . . . . . . . . #skyscraper #bowbridge

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#skyscraper #bowbridge #centralpark #pictures_of_newyork #skyline #newyorkphoto #skyscraperscity #bethesdafountain #streetsofnyc #Newyorklife #centralpark #skyscraperdesign #nyc_explorers

#sunsetsniper #Sunsetoftheday #skylovers #Natureaz #sun #waves #Sunsetclouds #sunrise_and_sunsets #Instasunset #blueskies #sunlight #Nature_perfection #theskyvibess #sky #sunset_captures

#newyork_bestshots #abc7ny

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Jul 1

👉 Podcast link in bio or visit joeryan.com/pod

👉 Podcast link in bio or visit
joeryan.com/podcast

Recovery Is About Coming Out Of Hiding, Uncovering Layers Of Defenses That Are No Longer Needed To Survive. It's These Very Defenses That Hold You Back From Living A More Free And Authentic Life.

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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity

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Jun 30

👉 Podcast link in bio or visit joeryan.com/pod

👉 Podcast link in bio or visit
joeryan.com/podcast

With Eyes Of Clarity, Reasoning No Longer Has A Voice. Like Your Shadow, Answers To Questions You Never Asked Appear. There Is Nowhere Left To Look; Your Path Has Been Lit With Enlightenment. It Is Only Fear That Will Keep You From The Freedom You Desire. Let Faith Guide You, For Your Truth Cannot Be Measured By Others, It Can Only Be Measured Within.

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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity

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Jun 30

New Episode - EP 0024 - Stigma and Negative Self T

New Episode - EP 0024 - Stigma and Negative Self Talk

Link To Podcast In Bio or
visit joeryan.com/podcast

We have a massive amount of stigmas in this world based on wealth, status, and looks. We spend our precious energy, creating a facade, an appearance that looks impeccable to the world, a false self.

A big part of recovery is overcoming stigmas and eliminating our negative dialog, accepting ourselves based on how we feel about ourselves, not on how we perceive the world is seeing us.

We don't value heart, soul, integrity, truth, and honesty, which makes it is so hard for people to come out of hiding. To show, love, and accept the parts of themselves that they feel are unacceptable due to the stigmas of their family and society systems.

People bury those parts of themselves, deep, and go so far in the other direction so that nobody ever looks at them, nobody can ever see them, and nobody can know that there.

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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #podcast #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain

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Jun 30

👉 Podcast link in bio or visit joeryan.com/pod

👉 Podcast link in bio or visit
joeryan.com/podcast

A Big Part Of Recovery Is Overcoming Stigmas And Eliminating Our Negative Dialog, Accepting Ourselves Based On How We Feel About Ourselves, Not On How We Perceive The World Is Seeing Us.

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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity

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Jun 30

Link To My Podcast In Bio or visit joeryan.com/po

Link To My Podcast In Bio or
visit joeryan.com/podcast
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#anxietytips #anxietyrecovery #anxietydisorders #anxietyrelief #claireweekes #panicdisorder #anxietyhelp #agoraphobia #panicattacks #panic #anxietyattack #anxietyattacks #cbt #panicattack #mentalhealth #emotionalhealing #keepsmilingalways #narcissistawareness #depression #traumahealing #staytruetoyourself #childhoodadverseexperiences #anxiety #narcissistsurvival #emotionalincest #narcissistabuse #cptsdrecovery #Getunstuck #narcissisticabuse #posttraumaticgrowth

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Jun 29

👉 Podcast link in bio or visit joeryan.com/pod

👉 Podcast link in bio or visit
joeryan.com/podcast

When I Went Into Self, I Felt Unprotected. When I Blocked Out All The Noise And Fear, I Didn’t Feel Safe; Until I Found The Layer Below The Fear, The Place Where Joy Lives Did I Start To Live .
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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity

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Jun 25

👉 Podcast link in bio or visit joeryan.com/pod

👉 Podcast link in bio or visit
joeryan.com/podcast

Everything I Have Ever Done, What Has Motivated Me From Day One, Is To Feel Loved By Somebody, Anybody. I Have Adapted Who I Am To Please Others, Gone Out Of My Way To Make Everyone’s Life Easier So They Could Feel What I Wanted To Feel In Return.
That’s What Was Molded For Me. I Never Saw What Self Love Looked Like; I Was Told It Was Selfish. .
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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity

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Jun 25

👉 Podcast link in bio or visit joeryan.com/pod

👉 Podcast link in bio or visit
joeryan.com/podcast

Complex Trauma Creates Complex Humans Who Are In Search Of Simplicity Within .
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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity

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Jun 24

New Episode - EEP 0023 - The Narcissist Within Us

New Episode - EEP 0023 - The Narcissist Within Us

Link To Podcast In Bio or
visit joeryan.com/podcast

The judgment that we had felt, the pressure and the demands to become what somebody else needed us to be so that they didn't feel anything uncomfortable, they didn't feel judgment any ridicule any self-doubt. Becoming what they needed us to be so that they felt adored and loved. We ended putting those same demands on ourselves, we take that narcissistic power that we've experienced, and we point that power against ourselves. We are still trying to become what they wanted us to be; that was the only way we were lovable. Anything short of that perfection others were seeking, and we feel like we have failed ourselves. Enter self-hate and self-doubt.
There are tapes of negativity, judgment, and shame that we have adopted that run in our subconscious on an endless look telling us that we are not good enough and not worthy of love and acceptance for who we are. These tapes become our identity, and most of us don't even know that they are there. We see ourselves through the words, sights, beliefs, and feelings or another; we believe that it is our vision of ourselves when it's the narcissist within us .
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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #podcast #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain

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Recent Posts

EP 0024 – Stigma and Negative Self Talk
The Ripple Effect
EP 0023 – The Narcissist Within Us
EP 0022 – Suicidal Thoughts
EP 0021 – Create Space, Create Life

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