Uncategorized Archives - Joe Ryan https://joeryan.com/category/uncategorized/ Inner Work Coach and Trauma Podcast Tue, 17 Mar 2026 16:33:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://joeryan.com/wp-content/uploads/2020/06/cropped-Podcast-Logo-2-32x32.png Uncategorized Archives - Joe Ryan https://joeryan.com/category/uncategorized/ 32 32 EP 0098 – Rescue Your Inner Child (Subscription) https://joeryan.com/ep-0098-rescue-your-inner-child/ Tue, 17 Mar 2026 16:33:25 +0000 https://joeryan.com/?p=10052 You can't think your way out of trauma because it lives in your body, not your mind. Consuming books, podcasts, and videos is like buying a gym membership but only watching workouts. You must sit with the physical discomfort to rescue your inner child and escape survival mode

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