Joe Ryan https://joeryan.com/ Inner Work Coach and Trauma Podcast Tue, 17 Mar 2026 21:12:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://joeryan.com/wp-content/uploads/2020/06/cropped-Podcast-Logo-2-32x32.png Joe Ryan https://joeryan.com/ 32 32 EP 0098 – Rescue Your Inner Child (Subscription) https://joeryan.com/ep-0098-rescue-your-inner-child/ Tue, 17 Mar 2026 16:33:25 +0000 https://joeryan.com/?p=10052 You can't think your way out of trauma because it lives in your body, not your mind. Consuming books, podcasts, and videos is like buying a gym membership but only watching workouts. You must sit with the physical discomfort to rescue your inner child and escape survival mode

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]]> When Peace Feels Like the Enemy https://joeryan.com/when-peace-feels-like-the-enemy/ Mon, 19 Jan 2026 20:53:09 +0000 https://joeryan.com/?p=7241 When we come from chaos, peace makes us extremely uncomfortable. More importantly, it makes us feel out of control. We have an unconscious need to blow things up—to get us back to what feels safe and normal to us.

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]]> EP 0097 – Anger and Resentments Are Gifts https://joeryan.com/ep-0097-anger-and-resentments-are-gifts/ Thu, 08 Jan 2026 22:55:20 +0000 https://joeryan.com/?p=7234 The post EP 0097 – Anger and Resentments Are Gifts appeared first on Joe Ryan.

]]> EP 0096 – Recovery Requires Legitimate Suffering https://joeryan.com/ep-0096-recovery-requires-legitimate-suffering/ Mon, 03 Nov 2025 22:50:40 +0000 https://joeryan.com/?p=7231 The post EP 0096 – Recovery Requires Legitimate Suffering appeared first on Joe Ryan.

]]> EP 0095 – Grieving Regrets and Woke is Shameful (Subscription) https://joeryan.com/ep-0095-grieving-regrets-and-woke-is-shameful-subscription/ Fri, 01 Aug 2025 22:29:16 +0000 https://joeryan.com/?p=7227 The post EP 0095 – Grieving Regrets and Woke is Shameful (Subscription) appeared first on Joe Ryan.

]]> EP 0094 – Sitting With Uncomfortable Feelings https://joeryan.com/ep-0094-sitting-with-uncomfortable-feelings/ Mon, 16 Jun 2025 15:32:20 +0000 https://joeryan.com/?p=7024 The post EP 0094 – Sitting With Uncomfortable Feelings appeared first on Joe Ryan.

]]> EP 0093 – Dating with Trauma: The Anxious Attacher’s Endless Chase (Subscription) https://joeryan.com/ep-0093-dating-with-trauma-the-anxious-attachers-endless-chase-subscription/ Wed, 02 Apr 2025 20:37:25 +0000 https://joeryan.com/?p=6950 The post EP 0093 – Dating with Trauma: The Anxious Attacher’s Endless Chase (Subscription) appeared first on Joe Ryan.

]]> EP 0092 – Ending Codependency https://joeryan.com/ep-0092-ending-codependency/ Tue, 18 Feb 2025 19:04:56 +0000 https://joeryan.com/?p=6937 The post EP 0092 – Ending Codependency appeared first on Joe Ryan.

]]> EP 0091 -Narcissistic Gaslighting https://joeryan.com/ep-0091-narcissistic-gaslighting/ Thu, 16 Jan 2025 16:41:17 +0000 https://joeryan.com/?p=6914 The post EP 0091 -Narcissistic Gaslighting appeared first on Joe Ryan.

]]> EP 0090 – Lightbulb Moment In Recovery https://joeryan.com/ep-0090-lightbulb-moment-in-recovery/ Tue, 03 Dec 2024 22:37:11 +0000 https://joeryan.com/?p=6853 The post EP 0090 – Lightbulb Moment In Recovery appeared first on Joe Ryan.

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