Camera Shy Guy

Video

My Instagram and YouTube videos were my way of coming out of hiding, being seen, and sharing my experience with others. I don't feel comfortable in front of the camera, that's why I did it. This was the beginning of building myself back up. I'm leaving them up so that others who are lost like I was can follow the trail out of the darkness.



It’s Not You; It’s Your Trauma - A Trauma Podcast

It’s Not You; It’s Your Trauma - A Trauma Podcast
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/ - Coaching: https://joeryan.com/coaching/ Shame isn’t I make a mistake; shame is I am a mistake. To heal shame, we have to come out of hiding. We show ours to ourselves, and then we show ourselves to someone we trust with our story

- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Subscribe: https://joeryan.com/subscribe/
- Coaching: https://joeryan.com/coaching/


Shame isn’t I make a mistake; shame is I am a mistake. To heal shame, we have to come out of hiding. We show ours to ourselves, and then we show ourselves to someone we trust with our story

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLmhOdVpHQlU3X3M0

Shame and Hiding

- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/ - Coaching: https://joeryan.com/coaching/ Where Do Your Good Feelings Come From

- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Subscribe: https://joeryan.com/subscribe/
- Coaching: https://joeryan.com/coaching/

Where Do Your Good Feelings Come From

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLjJ6ckd6d2gyQzBB

Where Do Your Good Feelings Come From

Joe And Karen From The Trauma Hiders Club Podcast Talk Trauma Recovery And Take Questions From Listeners - Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/ - Coaching: https://joeryan.com/coaching/

Joe And Karen From The Trauma Hiders Club Podcast Talk Trauma Recovery And Take Questions From Listeners

- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Subscribe: https://joeryan.com/subscribe/
- Coaching: https://joeryan.com/coaching/

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLmJvbnNqb0ltcGIw

Instagram Live Q&A About Trauma, PTSD, Abuse and Recovery

- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/ - Coaching: https://joeryan.com/coaching/ When you change who you are within a family system, and you no longer play the role you were born into, you’re taking a mirror and holding it up to everybody in that system. Holding up this mirror forces them to see themselves outside of their role, outside of their false self. It reflects a more realistic view of themselves. This view is challenging for them to see within themselves, as it takes them out of their role within the family system, and they can’t see themselves outside of their role, its too painful. The system is there to support the image of their false self and mask inadequate feelings, and they will hold to it with dear life. They feel they can’t live without, while not even knowing it.

- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Subscribe: https://joeryan.com/subscribe/
- Coaching: https://joeryan.com/coaching/

When you change who you are within a family system, and you no longer play the role you were born into, you’re taking a mirror and holding it up to everybody in that system. Holding up this mirror forces them to see themselves outside of their role, outside of their false self. It reflects a more realistic view of themselves. This view is challenging for them to see within themselves, as it takes them out of their role within the family system, and they can’t see themselves outside of their role, its too painful. The system is there to support the image of their false self and mask inadequate feelings, and they will hold to it with dear life. They feel they can’t live without, while not even knowing it.

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLjFuX2VuTFA0SVNF

Becoming Unstuck and Family System Roles

Pay attention to your feelings, not everyone else Apologies about the poor sound quality, the Central Park is very crowded today -- - Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/ - Coaching: https://joeryan.com/coaching/

Pay attention to your feelings, not everyone elses

Apologies about the poor sound quality, the Central Park is very crowded today

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???? - Website - joeryan.com/links

???? Listen to the Podcast - Link in bio

???? Subscribe to all episodes on Apple Podcast or Spotify

???? Book a coaching consultation - Link in bio

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. #traumahealing #boundariesarehealthy #anxiety #agoraphobia #trauma #cptsdawareness #trauamcoaching #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLlk1aHJXU29OanZj

Pay Attention To Your Feelings - Joe Ryan

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ In this episode, Joe talks about how to deal with anger and not being afraid of being angry or having people being angry at you. Avoid feeling like you have to be a "people pleaser" to avoid people getting angry with you! Learn to set boundaries and to not allow people to disrespect you and cross lines. Learn how boundaries can make everyone involved feel uncomfortable, yet become easier over time to set and manage. Overall a short but to the point revealing episode that effectively brings to light a crucial interpersonal relationship rule for those struggling with feelings of avoiding showing angry at all costs!

- Website: https://joeryan.com
- Coaching: https://joeryan.com/coaching
- Instagram: https://instagram.com/joeryan
- Support This Podcast: https://joeryan.com/support

In this episode, Joe talks about how to deal with anger and not being afraid of being angry or having people being angry at you. Avoid feeling like you have to be a "people pleaser" to avoid people getting angry with you!

Learn to set boundaries and to not allow people to disrespect you and cross lines. Learn how boundaries can make everyone involved feel uncomfortable, yet become easier over time to set and manage. Overall a short but to the point revealing episode that effectively brings to light a crucial interpersonal relationship rule for those struggling with feelings of avoiding showing angry at all costs!

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLmJVUm54dDNqVkFB

Anger and Boundaries

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ I stopped by Anxious Truth Podcast Episode 140. Often, leaving an abusive relationship is difficult and is done slowly because of the intense feelings and fear it can trigger.  Leaving an abuser may bring about feelings of guilt, betrayal, and abandonment.

https://joeryan.com/links/

I stopped by Anxious Truth Podcast Episode 140.
Often, leaving an abusive relationship is difficult and is done slowly because of the intense feelings and fear it can trigger.  Leaving an abuser may bring about feelings of guilt, betrayal, and abandonment.

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLk4tclA2VHJzMm9R

We Do NOT Accept and Float Through Abuse (w/Joe Ryan)

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ All right, today we're going to talk about coming out of hiding. We're hiding things from ourselves from the world; we throw layers of protection around it so that we don't see it. so that nobody ever sees it. Because we can't handle the pain of feeling the parts of us that were not accepted.

www.joeryan.com
All right, today we're going to talk about coming out of hiding. We're hiding stuff from ourselves from the world; we throw layers of protection around it so that we don't see it. Nobody ever sees it. Because we can't handle the pain of feeling the parts of us that were not accepted.

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLnBUdG1CYW1TT3pF

Coming out of Hiding in Recovery - Trauma, Anxiety, PTSD

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ Emotions are energy in motion, and anger has powerful energy behind it. When you fear other people's anger and you fear experiencing your anger, you have no self-protection.

Emotions are energy in motion, and anger has powerful energy behind it. When you fear other people's anger and you fear experiencing your anger, you have no self-protection.

https://joeryan.com/podcast
https://www.instagram.com/joeryan/

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLmxXaC1fZko5bFpV

Build A Relationship With Your Anger

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Interviews

Many Empaths seem to attracts narcissist But it's worth considering if opposites attract?Narcissists favor taking, whereas empaths want to give love. The same reason narcissists seek out people who care also makes empaths their willing prey. These selfless "emotional sponges" are constantly available to pick up on the emotions of narcissists and carry out their requests. In this episode, my guest, family system coach Joe Ryan, discusses how to handle narcissists and safeguard our energy. You won't want to miss the great conversation we had! Tune in! Top 10 Recovery Podcast On The Web Rank #4 https://blog.feedspot.com/trauma_podcasts/ Over 150+ Guests WorldWide 1-1 Coaching Contact: Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath https://linktr.ee/oncallempath Youtube Channel: https://youtu.be/p0lDLstiiYM Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

Many Empaths seem to attracts narcissist But it's worth considering if opposites attract?Narcissists favor taking, whereas empaths want to give love. The same reason narcissists seek out people who care also makes empaths their willing prey. These selfless "emotional sponges" are constantly available to pick up on the emotions of narcissists and carry out their requests.
In this episode, my guest, family system coach Joe Ryan, discusses how to handle narcissists and safeguard our energy. You won't want to miss the great conversation we had! Tune in!

Top 10 Recovery Podcast On The Web Rank #4
https://blog.feedspot.com/trauma_podcasts/
Over 150+ Guests WorldWide
1-1 Coaching Contact: Rajmontage@protonmail.com
IG: https://www.instagram.com/on_call_empath
https://linktr.ee/oncallempath
Youtube Channel:
https://youtu.be/p0lDLstiiYM
Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

YouTube Video UExzcFY5ZlJTempyRENpM0lUcE5NRzMyazBqM2pXSjVrZC4xMkVGQjNCMUM1N0RFNEUx

Epi. 170 This Is Why Empaths & Narcissists Are Attracted To Each Other #narcissist #empathcoach

Are you feeling stuck? Are you struggling to make progress or overcome obstacles in your anxiety recovery journey? This is a really common situation for most members of our community from time to time. My friend and frequent collaborator Joe Ryan stopped by the podcast to talk about how he got himself un-stuck, one small step at a time. It's a great story full of lessons that you can apply in your own situation. 📝 FOR FULL SHOW NOTES ON THIS EPISODE: https://theanxioustruth.com/209 -- 📣 GET MY DAILY ANXIETY RECOVERY EMAIL NEWSLETTER/PODCAST https://theanxiousmorning.com 📚 MY BOOKS: https://theanxioustruth.com/books 🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS: https://theanxioustruth.com/links 💜 SUPPORT MY WORK BY BUYING MY BOOKS OR MERCHANDISE, OR MAKE A DONATION: https://theanxioustruth.com/support ℹ️ WHO AM I? https://theanxioustruth.com/about ❓ WANT TO ASK ME A QUESTION? https://theanxioustruth.com/ask/ 🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com

Are you feeling stuck? Are you struggling to make progress or overcome obstacles in your anxiety recovery journey?

This is a really common situation for most members of our community from time to time. My friend and frequent collaborator Joe Ryan stopped by the podcast to talk about how he got himself un-stuck, one small step at a time.

It's a great story full of lessons that you can apply in your own situation.

???? FOR FULL SHOW NOTES ON THIS EPISODE:
https://theanxioustruth.com/209
--
???? GET MY DAILY ANXIETY RECOVERY EMAIL NEWSLETTER/PODCAST
https://theanxiousmorning.com

???? MY BOOKS:
https://theanxioustruth.com/books

???? ALL MY SOCIAL MEDIA AND OTHER LINKS:
https://theanxioustruth.com/links

???? SUPPORT MY WORK BY BUYING MY BOOKS OR MERCHANDISE, OR MAKE A DONATION:
https://theanxioustruth.com/support

ℹ️ WHO AM I?
https://theanxioustruth.com/about

❓ WANT TO ASK ME A QUESTION?
https://theanxioustruth.com/ask/

???? Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com

YouTube Video UExzcFY5ZlJTempyRENpM0lUcE5NRzMyazBqM2pXSjVrZC4wOTA3OTZBNzVEMTUzOTMy

Getting Un-Stuck with Joe Ryan (Podcast Ep 209)

Episode 33 from the Colt Gordon Podcast (June 20th 2021). "Hello darkness my old friend..." A lot of people talk about safety these days, but when it comes to trauma, the way to heal is not with more safety - instead it is THROUGH. Through the trauma is where you make the progress. This is the way. Joe Ryan shares his incredible story and the simple ingredient that made all the difference - actually feeling the pain! Joe Ryan has an amazing podcast called It's Not You; It's Your Trauma https://open.spotify.com/show/3JsBwMyHyqSuBK8l3mowDh joeryan.com/links

Episode 33 from the Colt Gordon Podcast (June 20th 2021).
"Hello darkness my old friend..." A lot of people talk about safety these days, but when it comes to trauma, the way to heal is not with more safety - instead it is THROUGH. Through the trauma is where you make the progress. This is the way. Joe Ryan shares his incredible story and the simple ingredient that made all the difference - actually feeling the pain!

Joe Ryan has an amazing podcast called It's Not You; It's Your Trauma

https://open.spotify.com/show/3JsBwMyHyqSuBK8l3mowDh

joeryan.com/links

YouTube Video UExzcFY5ZlJTempyRENpM0lUcE5NRzMyazBqM2pXSjVrZC41MjE1MkI0OTQ2QzJGNzNG

033 | Joe Ryan - It's Not You; It's Your Trauma

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ I stopped by Anxious Truth Podcast Episode 140. Often, leaving an abusive relationship is difficult and is done slowly because of the intense feelings and fear it can trigger.  Leaving an abuser may bring about feelings of guilt, betrayal, and abandonment.

https://joeryan.com/links/

I stopped by Anxious Truth Podcast Episode 140.
Often, leaving an abusive relationship is difficult and is done slowly because of the intense feelings and fear it can trigger.  Leaving an abuser may bring about feelings of guilt, betrayal, and abandonment.

YouTube Video UExzcFY5ZlJTempyRENpM0lUcE5NRzMyazBqM2pXSjVrZC4wMTcyMDhGQUE4NTIzM0Y5

We Do NOT Accept and Float Through Abuse (w/Joe Ryan)

Connecting with Joe — https://joeryan.com and “It’s Not You, It’s Your Trauma” podcast In a series of Chit Chats, I discuss with Joe Ryan about various paths towards deeper inner peace with my distinguished guests! 🤩 = = = = = = = Want to know where to start your healing journey? 🤔 Take The Chit Quiz and Find Out! 🤩 https://thechitlife.com/pages/quiz = = = = = = = Inspired to support my channel? 🤔 Buy me a matcha latte here - https://thechitlife.com/pages/support Thank you! 🙏 = = = = = = = #IanRenaud #ChitChats #JoeRyan

Connecting with Joe — https://joeryan.com and “It’s Not You, It’s Your Trauma” podcast

In a series of Chit Chats, I discuss various paths towards deeper inner peace with my distinguished guests! ????

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To deepen your inner peace and be kept in the loop, click on the following link to subscribe to this YouTube channel — https://www.youtube.com/channel/UC5T3yI4F8U2HC0Wp7lbY5bQ?sub_confirmation=1

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Peaceful Now 7-Day Challenge
https://www.blissfulchit.com/challenge

Ian Renaud
https://www.IanRenaud.com

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#innerpeace #wellness #consciousness #selfknowledge #relaxation #breathe #mentalhealth

YouTube Video UExzcFY5ZlJTempyRENpM0lUcE5NRzMyazBqM2pXSjVrZC4yODlGNEE0NkRGMEEzMEQy

Chit Chat with Joe Ryan

THE S H E I L A M A C SHOW ‘Answering Real Questions With Real Solutions to Help You REBOOT Your Life!’ Now on NBC’s KCAA Radio & On Demand at most Podcast Channels Tune in for SPECIAL GUESTS sharing about their REBOOTS THIS YEAR! TODAY SPECIAL GUEST JOE RYAN & SHEILA MAC discuss: OVERCOMING PAST TRAUMA MOVING TOWARD DAILY SUCCESS Joe Ryan has been on a lifelong journey of overcoming trauma, shame, and the demons that plague him from his childhood. He has turned his mission outward, helping other people to conquer their traumatic pasts. Through his podcast ‘It’s Not You; It’s Your Trauma’ and one on one coaching. Joe is paving the way for people to heal. He is baring his soul publicly to extend a hand to people who might feel stuck or frozen in their healing journeys. There are coaches out there who strive to do the same, but what sets Joe apart is that his voice embodies such compassion and warmth; when you hear it, it permits you to feel whatever you need to feel to progress on your emotional journey. - Website: https://joeryan.com - Instagram: https://instagram.com/joeryan THE S H E I L A M A C SHOW www.SheilaMac.com http://www.kcaaradio.com/TheSheilaMacshow.html READY to Re-Build, Re-Invent & Re-BOOT your business and life? Get a copy of Sheila Mac's Best Selling: BOOT STRAPS & BRA STRAPS 'The formula to go from rock bottom back into action in any situation.' Available on Amazon & Audible or www.SheilaMac.com

THE S H E I L A M A C SHOW

‘Answering Real Questions With Real Solutions to Help You REBOOT Your Life!’
Now on NBC’s KCAA Radio & On Demand at most Podcast Channels

Tune in for SPECIAL GUESTS sharing about their REBOOTS THIS YEAR!

TODAY SPECIAL GUEST JOE RYAN & SHEILA MAC discuss: OVERCOMING PAST TRAUMA MOVING TOWARD DAILY SUCCESS

Joe Ryan has been on a lifelong journey of overcoming trauma, shame, and the demons that plague him from his childhood. He has turned his mission outward, helping other people to conquer their traumatic pasts. Through his podcast ‘It’s Not You; It’s Your Trauma’ and one on one coaching.

Joe is paving the way for people to heal. He is baring his soul publicly to extend a hand to people who might feel stuck or frozen in their healing journeys. There are coaches out there who strive to do the same, but what sets Joe apart is that his voice embodies such compassion and warmth; when you hear it, it permits you to feel whatever you need to feel to progress on your emotional journey.
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan

THE S H E I L A M A C SHOW www.SheilaMac.com
http://www.kcaaradio.com/TheSheilaMacshow.html
READY to Re-Build, Re-Invent & Re-BOOT your business and life?

Get a copy of Sheila Mac's Best Selling: BOOT STRAPS & BRA STRAPS 'The formula to go from rock bottom back into action in any situation.' Available on Amazon & Audible or www.SheilaMac.com

YouTube Video UExzcFY5ZlJTempyRENpM0lUcE5NRzMyazBqM2pXSjVrZC41NkI0NEY2RDEwNTU3Q0M2

JOE RYAN & SHEILA MAC: OVERCOMING PAST TRAUMA MOVING TOWARD DAILY SUCCESS

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