Camera Shy Guy

Video

My Instagram and YouTube videos were my way of coming out of hiding, being seen, and sharing my experience with others. I don't feel comfortable in front of the camera, that's why I did it. This was the beginning of building myself back up. I'm leaving them up so that others who are lost like I was can follow the trail out of the darkness.



It’s Not You; It’s Your Trauma - A Trauma Podcast

It’s Not You; It’s Your Trauma - A Trauma Podcast
🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ In this episode, Joe talks about how to deal with anger and not being afraid of being angry or having people being angry at you. Avoid feeling like you have to be a "people pleaser" to avoid people getting angry with you! Learn to set boundaries and to not allow people to disrespect you and cross lines. Learn how boundaries can make everyone involved feel uncomfortable, yet become easier over time to set and manage. Overall a short but to the point revealing episode that effectively brings to light a crucial interpersonal relationship rule for those struggling with feelings of avoiding showing angry at all costs!

- Website: https://joeryan.com
- Coaching: https://joeryan.com/coaching
- Instagram: https://instagram.com/joeryan
- Support This Podcast: https://joeryan.com/support

In this episode, Joe talks about how to deal with anger and not being afraid of being angry or having people being angry at you. Avoid feeling like you have to be a "people pleaser" to avoid people getting angry with you!

Learn to set boundaries and to not allow people to disrespect you and cross lines. Learn how boundaries can make everyone involved feel uncomfortable, yet become easier over time to set and manage. Overall a short but to the point revealing episode that effectively brings to light a crucial interpersonal relationship rule for those struggling with feelings of avoiding showing angry at all costs!

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLmJVUm54dDNqVkFB

Anger and Boundaries

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ I stopped by Anxious Truth Podcast Episode 140. Often, leaving an abusive relationship is difficult and is done slowly because of the intense feelings and fear it can trigger.  Leaving an abuser may bring about feelings of guilt, betrayal, and abandonment.

https://joeryan.com/links/

I stopped by Anxious Truth Podcast Episode 140.
Often, leaving an abusive relationship is difficult and is done slowly because of the intense feelings and fear it can trigger.  Leaving an abuser may bring about feelings of guilt, betrayal, and abandonment.

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLk4tclA2VHJzMm9R

We Do NOT Accept and Float Through Abuse (w/Joe Ryan)

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ All right, today we're going to talk about coming out of hiding. We're hiding things from ourselves from the world; we throw layers of protection around it so that we don't see it. so that nobody ever sees it. Because we can't handle the pain of feeling the parts of us that were not accepted.

www.joeryan.com
All right, today we're going to talk about coming out of hiding. We're hiding stuff from ourselves from the world; we throw layers of protection around it so that we don't see it. Nobody ever sees it. Because we can't handle the pain of feeling the parts of us that were not accepted.

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLnBUdG1CYW1TT3pF

Coming out of Hiding in Recovery - Trauma, Anxiety, PTSD

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ Emotions are energy in motion, and anger has powerful energy behind it. When you fear other people's anger and you fear experiencing your anger, you have no self-protection.

Emotions are energy in motion, and anger has powerful energy behind it. When you fear other people's anger and you fear experiencing your anger, you have no self-protection.

https://joeryan.com/podcast
https://www.instagram.com/joeryan/

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLmxXaC1fZko5bFpV

Build A Relationship With Your Anger

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ Unexpected trauma responses are like getting hit by an emotional truck. Our body and emotions are taken over and we lose all sense of clarity as we are taken back to the time of the original trauma. We feel the original fear and panic, we are scared and react instantly. Our first response is to blame. If we can hold off on our blame response and pause to feel the feelings we are overwhelmed with, only then can we start to end the unconscious reactive patterns and free ourselves from trauma responses.

Unexpected trauma responses are like getting hit by an emotional truck. Our body and emotions are taken over and we lose all sense of clarity as we are taken back to the time of the original trauma. We feel the original fear and panic, we are scared and react instantly. Our first response is to blame. If we can hold off on our blame response and pause to feel the feelings we are overwhelmed with, only then can we start to end the unconscious reactive patterns and free ourselves from trauma responses.

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLlZtZkpNTVhLU2Nr

Pause at the trauma response

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ Blaming keeps us in the victim role and takes away all of our power. We give all of our energy and emotions away when we blame others. Taking accountability is empowering, difficult but empowering. When you are triggered and want to blame, don’t! Sit with the uncomfortable and painful feelings, own them, grieve them and then let them go. Don’t spend your life in chains of your reactions.

Blaming keeps us in the victim role and takes away all of our power. We give all of our energy and emotions away when we blame others. Taking accountability is empowering, difficult but empowering. When you are triggered and want to blame, don’t! Sit with the uncomfortable and painful feelings, own them, grieve them and then let them go. Don’t spend your life in chains of your reactions.

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLk1RMl9nMXU3c0Jn

Taking accountability for trauma responses

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ What emotions did you have to cut off to be loved? How have you overcompensated for not having your full range of emotions? Part of recovery is incorporating the emotions we have cut off back into our lives.

What emotions did you have to cut off to be loved? How have you overcompensated for not having your full range of emotions? Part of recovery is incorporating the emotions we have cut off back into our lives.

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLmhZTUZ4OTItSWNF

Do you have full access to all of your emotions

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ When you set a boundary you are letting someone know where your responsibility ends and their responsibility begins.

When you set a boundary you are letting someone know where your responsibility ends and their responsibility begins.

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLlIyQ2hTTEg5eVpj

A boundary is a responsibility line

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ If you were shamed as a child for setting boundaries by expressing your limits chances are you are still finding it difficult as an adult. Boundaries are your protection, it feels someone where they end and you begin. Avoiding setting boundaries to not deal with the feelings that arise when doing so makes us door mats and people pleasers. No healthy relationship can exist without healthy boundaries

If you were shamed as a child for setting boundaries by expressing your limits chances are you are still finding it difficult as an adult. Boundaries are your protection, it feels someone where they end and you begin. Avoiding setting boundaries to not deal with the feelings that arise when doing so makes us door mats and people pleasers. No healthy relationship can exist without healthy boundaries

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLk0zX2dlMndkYS1F

Fear of setting boundaries

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Interviews

Are you feeling stuck? Are you struggling to make progress or overcome obstacles in your anxiety recovery journey? This is a really common situation for most members of our community from time to time. My friend and frequent collaborator Joe Ryan stopped by the podcast to talk about how he got himself un-stuck, one small step at a time. It's a great story full of lessons that you can apply in your own situation. 📝 FOR FULL SHOW NOTES ON THIS EPISODE: https://theanxioustruth.com/209 -- 📣 GET MY DAILY ANXIETY RECOVERY EMAIL NEWSLETTER/PODCAST https://theanxiousmorning.com 📚 MY BOOKS: https://theanxioustruth.com/books 🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS: https://theanxioustruth.com/links 💜 SUPPORT MY WORK BY BUYING MY BOOKS OR MERCHANDISE, OR MAKE A DONATION: https://theanxioustruth.com/support ℹ️ WHO AM I? https://theanxioustruth.com/about ❓ WANT TO ASK ME A QUESTION? https://theanxioustruth.com/ask/ 🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com

Are you feeling stuck? Are you struggling to make progress or overcome obstacles in your anxiety recovery journey?

This is a really common situation for most members of our community from time to time. My friend and frequent collaborator Joe Ryan stopped by the podcast to talk about how he got himself un-stuck, one small step at a time.

It's a great story full of lessons that you can apply in your own situation.

???? FOR FULL SHOW NOTES ON THIS EPISODE:
https://theanxioustruth.com/209
--
???? GET MY DAILY ANXIETY RECOVERY EMAIL NEWSLETTER/PODCAST
https://theanxiousmorning.com

???? MY BOOKS:
https://theanxioustruth.com/books

???? ALL MY SOCIAL MEDIA AND OTHER LINKS:
https://theanxioustruth.com/links

???? SUPPORT MY WORK BY BUYING MY BOOKS OR MERCHANDISE, OR MAKE A DONATION:
https://theanxioustruth.com/support

ℹ️ WHO AM I?
https://theanxioustruth.com/about

❓ WANT TO ASK ME A QUESTION?
https://theanxioustruth.com/ask/

???? Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com

YouTube Video UExzcFY5ZlJTempyRENpM0lUcE5NRzMyazBqM2pXSjVrZC4wOTA3OTZBNzVEMTUzOTMy

Getting Un-Stuck with Joe Ryan (Podcast Ep 209)

Episode 33 from the Colt Gordon Podcast (June 20th 2021). "Hello darkness my old friend..." A lot of people talk about safety these days, but when it comes to trauma, the way to heal is not with more safety - instead it is THROUGH. Through the trauma is where you make the progress. This is the way. Joe Ryan shares his incredible story and the simple ingredient that made all the difference - actually feeling the pain! Joe Ryan has an amazing podcast called It's Not You; It's Your Trauma https://open.spotify.com/show/3JsBwMyHyqSuBK8l3mowDh joeryan.com/links

Episode 33 from the Colt Gordon Podcast (June 20th 2021).
"Hello darkness my old friend..." A lot of people talk about safety these days, but when it comes to trauma, the way to heal is not with more safety - instead it is THROUGH. Through the trauma is where you make the progress. This is the way. Joe Ryan shares his incredible story and the simple ingredient that made all the difference - actually feeling the pain!

Joe Ryan has an amazing podcast called It's Not You; It's Your Trauma

https://open.spotify.com/show/3JsBwMyHyqSuBK8l3mowDh

joeryan.com/links

YouTube Video UExzcFY5ZlJTempyRENpM0lUcE5NRzMyazBqM2pXSjVrZC41MjE1MkI0OTQ2QzJGNzNG

033 | Joe Ryan - It's Not You; It's Your Trauma

🔗 - Website - joeryan.com/links 📷 - Instagram - https://www.instagram.com/joeryan/ 🎤 Listen to the Podcast - https://joeryan.com/links 📰 Subscribe to all episodes - https://joeryan.com/subscribe/ 📞 Book a coaching consultation - https://joeryan.com/coaching/ I stopped by Anxious Truth Podcast Episode 140. Often, leaving an abusive relationship is difficult and is done slowly because of the intense feelings and fear it can trigger.  Leaving an abuser may bring about feelings of guilt, betrayal, and abandonment.

https://joeryan.com/links/

I stopped by Anxious Truth Podcast Episode 140.
Often, leaving an abusive relationship is difficult and is done slowly because of the intense feelings and fear it can trigger.  Leaving an abuser may bring about feelings of guilt, betrayal, and abandonment.

YouTube Video UExzcFY5ZlJTempyRENpM0lUcE5NRzMyazBqM2pXSjVrZC4wMTcyMDhGQUE4NTIzM0Y5

We Do NOT Accept and Float Through Abuse (w/Joe Ryan)

Connecting with Joe — https://joeryan.com and “It’s Not You, It’s Your Trauma” podcast In a series of Chit Chats, I discuss with Joe Ryan about various paths towards deeper inner peace with my distinguished guests! 🤩 = = = = = = = Inspired to support my channel? 🤔 Buy me a matcha latte here - https://thechitlife.com/pages/support Thank you! 🙏 = = = = = = = To deepen your inner peace and be kept in the loop, click on the following link to subscribe to this YouTube channel — https://www.youtube.com/channel/UC5T3yI4F8U2HC0Wp7lbY5bQ?sub_confirmation=1 = = = = = = = #IanRenaud #ChitChats #JoeRyan

Connecting with Joe — https://joeryan.com and “It’s Not You, It’s Your Trauma” podcast

In a series of Chit Chats, I discuss various paths towards deeper inner peace with my distinguished guests! ????

==========

To deepen your inner peace and be kept in the loop, click on the following link to subscribe to this YouTube channel — https://www.youtube.com/channel/UC5T3yI4F8U2HC0Wp7lbY5bQ?sub_confirmation=1

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Peaceful Now 7-Day Challenge
https://www.blissfulchit.com/challenge

Ian Renaud
https://www.IanRenaud.com

==========

#innerpeace #wellness #consciousness #selfknowledge #relaxation #breathe #mentalhealth

YouTube Video UExzcFY5ZlJTempyRENpM0lUcE5NRzMyazBqM2pXSjVrZC4yODlGNEE0NkRGMEEzMEQy

Chit Chat with Joe Ryan

THE S H E I L A M A C SHOW ‘Answering Real Questions With Real Solutions to Help You REBOOT Your Life!’ Now on NBC’s KCAA Radio & On Demand at most Podcast Channels Tune in for SPECIAL GUESTS sharing about their REBOOTS THIS YEAR! TODAY SPECIAL GUEST JOE RYAN & SHEILA MAC discuss: OVERCOMING PAST TRAUMA MOVING TOWARD DAILY SUCCESS Joe Ryan has been on a lifelong journey of overcoming trauma, shame, and the demons that plague him from his childhood. He has turned his mission outward, helping other people to conquer their traumatic pasts. Through his podcast ‘It’s Not You; It’s Your Trauma’ and one on one coaching. Joe is paving the way for people to heal. He is baring his soul publicly to extend a hand to people who might feel stuck or frozen in their healing journeys. There are coaches out there who strive to do the same, but what sets Joe apart is that his voice embodies such compassion and warmth; when you hear it, it permits you to feel whatever you need to feel to progress on your emotional journey. - Website: https://joeryan.com - Instagram: https://instagram.com/joeryan THE S H E I L A M A C SHOW www.SheilaMac.com http://www.kcaaradio.com/TheSheilaMacshow.html READY to Re-Build, Re-Invent & Re-BOOT your business and life? Get a copy of Sheila Mac's Best Selling: BOOT STRAPS & BRA STRAPS 'The formula to go from rock bottom back into action in any situation.' Available on Amazon & Audible or www.SheilaMac.com

THE S H E I L A M A C SHOW

‘Answering Real Questions With Real Solutions to Help You REBOOT Your Life!’
Now on NBC’s KCAA Radio & On Demand at most Podcast Channels

Tune in for SPECIAL GUESTS sharing about their REBOOTS THIS YEAR!

TODAY SPECIAL GUEST JOE RYAN & SHEILA MAC discuss: OVERCOMING PAST TRAUMA MOVING TOWARD DAILY SUCCESS

Joe Ryan has been on a lifelong journey of overcoming trauma, shame, and the demons that plague him from his childhood. He has turned his mission outward, helping other people to conquer their traumatic pasts. Through his podcast ‘It’s Not You; It’s Your Trauma’ and one on one coaching.

Joe is paving the way for people to heal. He is baring his soul publicly to extend a hand to people who might feel stuck or frozen in their healing journeys. There are coaches out there who strive to do the same, but what sets Joe apart is that his voice embodies such compassion and warmth; when you hear it, it permits you to feel whatever you need to feel to progress on your emotional journey.
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan

THE S H E I L A M A C SHOW www.SheilaMac.com
http://www.kcaaradio.com/TheSheilaMacshow.html
READY to Re-Build, Re-Invent & Re-BOOT your business and life?

Get a copy of Sheila Mac's Best Selling: BOOT STRAPS & BRA STRAPS 'The formula to go from rock bottom back into action in any situation.' Available on Amazon & Audible or www.SheilaMac.com

YouTube Video UExzcFY5ZlJTempyRENpM0lUcE5NRzMyazBqM2pXSjVrZC41NkI0NEY2RDEwNTU3Q0M2

JOE RYAN & SHEILA MAC: OVERCOMING PAST TRAUMA MOVING TOWARD DAILY SUCCESS

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