EP 0022 – Suicidal Thoughts

EP 0022 – Suicidal Thoughts

It’s Not You – It’s Your Feelings and Thoughts

In moments of despair, it can feel as though the weight of the world is pressing down, leading to thoughts of hopelessness and isolation. Yet, confronting these feelings and understanding their origins can pave the way for healing and resilience. By acknowledging the pain and allowing oneself to experience it, individuals can discover a strength they never knew they possessed, ultimately leading to a more profound sense of self and purpose.

The Weight of Silence
Suicidal thoughts and feelings often thrive in silence, shrouded by stigma and fear. Many individuals grapple with these emotions alone, feeling as though they are the only ones experiencing such despair. The importance of speaking out about these struggles cannot be overstated. Sharing personal experiences can help break down barriers and encourage others to seek help, fostering a sense of community and understanding among those who feel isolated in their pain.

A Journey Through Pain
Reflecting on past experiences can reveal the roots of these overwhelming feelings. For some, the journey begins in childhood, where early trauma can manifest as a lifelong struggle with suicidal thoughts. The narrative of avoidance—whether through substance use, work, or distractions—often becomes a coping mechanism. However, this avoidance can lead to a cycle of emotional paralysis, where the weight of unprocessed feelings becomes unbearable, leaving individuals feeling trapped and hopeless.

Facing the Darkness
Confronting these feelings head-on is a daunting task, yet it is essential for healing. The act of sitting with one’s pain, rather than running from it, can lead to profound insights and a newfound strength. This process may involve reliving traumatic memories, but it also offers the opportunity to understand that one is not defined by their thoughts or feelings. By allowing oneself to feel the full spectrum of emotions, individuals can begin to reclaim their power and recognize that they are capable of enduring and overcoming their darkest moments.

Building Resilience
The journey toward healing is not linear, and it requires patience and self-compassion. As individuals learn to navigate their emotions, they often discover that they are stronger than they once believed. Embracing discomfort and acknowledging painful feelings can lead to a more authentic and fulfilling life. It is crucial to remember that seeking help and support is a sign of strength and that everyone deserves to feel whole and valued. The path to recovery may be challenging, but it is also filled with opportunities for growth and transformation.

This episode deals with suicide, suicidal thoughts, and suicidal feelings. If you are not in a place to hear about this topic, are having suicidal thoughts, don’t listen and call the National Suicide Prevention Lifeline  1-800-273-8255. https://suicidepreventionlifeline.org