Take Back Your Life
Recovery is about coming out of hiding, uncovering layers of defenses that are no longer needed to survive. It's these very defenses that hold you back from living a more free and authentic life. To uncover these defenses, we have to go back and re-experience the origin pain of our traumatic events that have altered our authentic selves. By peeling away these defenses and feeling the feelings we have set up our lives to avoid, we can process the trauma, grieve it and finally release it, so we never have to guard against them again.
I'm looking forward to working with you as we uncover the past and the issues holding you back. There is a place under the anger and hurt where joy lives. That is where we are headed, through the pain, towards the joy. We do this by uncovering the layers of defenses that protected us from the pain and discomfort we felt. We don't need to carry these defenses anymore; we are safe without them; we haven't learned that yet. As we peel away each layer, we expose ourselves to the pain and fear we have avoided. We feel the feelings we fear, recognize our patterns, acknowledge, grieve, and move through them.
We own our past, and once we do that it can no longer hurt us. Coaching sessions are one hour long. Sessions are done over the phone, Zoom, FaceTime, or Instagram video. Some people are once a week, others once a month, or whenever they feel they need it, the frequency is entirely up to you. Coaching should not be a life long commitment. The goal is to become empowered with knowledge, tools, and practices. To build trust, confidence, and competency within yourself to live the life that you want, the way you want. If you are interested email me via the About Page for a free 15 minute consultation.