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EP 0004 – Step One, Fed Up And Stripped Down

Nothing was working for me anymore. All that has brought me joy and happiness no longer did, and I had no idea why. Motivation and desire were absent from within me, and all I could do was sit in sadness. I had bottomed out, feeling that nothing outside of myself could satisfy me anymore. What I didn’t know then is that it was step one of my recovery process. I had slowly stripped away all the people, places, and things that once made me feel good. I stopped pretending I was okay and just started to be. I sat with the feelings I have always avoided and started to explore myself and the world alone. Instead of doing where I relied on others, I starting doing where I only relied on me. The new things I discovered slowly started to become a foundation of self-trust, competence, and the core of me.



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EP 0003 – Blocked On Instagram

After recording an episode of The Anxious Truth Podcast we just kept talking. The discussion started with my account being blocked on Instagram, the reaction from friends and followers and how their response leads me to memories that had negative actions on my path going forward.

The Anxious Truth Podcast



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EP 0002 – Validating From The Inside Out

Shift Your Focus From Internalizing How You Perceive People See You And Start Looking At How You View Yourself. Validate From The Inside Out.



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EP 0001 – Pause For The Trauma Response

If we don’t take responsibility for our own emotions and reactions we will never heal. We will live this endless loop of blame and victimhood. We will find our world getting smaller and smaller, experience less joy, and become more reactive over time. Living life as a walking reaction is no way to live. Pausing at the trauma response, not reacting and allowing yourself to feel the feelings you fear is the way to disarm the trauma response.



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Show Link: Stop Arguing With Your Anxiety and Trauma

Stop Arguing With Your Anxiety

I made an appearance on The Anxious Truth Podcast. Drew and I speak about this process, the need to face and feel what’s in front of you, and how this leads to a deeper understanding of the reality of being capable, competent and safe. This is the direction you want to go. Trust us.



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Show Link: Show Link

Recovery From Childhood Trauma

Monique a certified trauma and resilience coach is a survivor of childhood trauma. Her podcast is to share things she has learned her own healing journey. We talk about how running from your trauma leads nowhere.

Monique’s Website



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Show Link: Dealing With Emotions And Anxeity At The Same Time

Dealing With Emotions And Anxeity At The Same Time

One of the most common issues that seems to pop up for people doing the work to overcome an anxiety disorder is emotions and how to deal with them while in the recovery. What do I do when I feel sad, or angry, or generally upset? Is that wrong? Is this a setback in my recovery?



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Show Link: I Feel OK Sometimes, But I’m Not Sure What To Do Now!

I Feel OK Sometimes, But I’m Not Sure What To Do Now!

You’re facing your fears and learning not to be afraid of how you feel. You’re no longer crippled by panic, fear, and anxiety. One day you find that familiar fear and anxiety are missing. Is this what it feels like to feel OK?



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Show Link: Issues of Self Esteem, Confidence and Competence

Issues of Self Esteem, Confidence and Competence

We talk about issues of self-esteem, confidence, and competence as they relate to recovery from trauma, pain, anxiety, panic, and other related problems. Sometimes those ingrained feelings of incompetence and a lack of confidence can be obstacles that keep you from even starting down the road to recovery



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Show Link: Why Trauma and Pain Do NOT Have to Ruin Your Day

Why Trauma and Pain Do NOT Have to Ruin Your Day

It’s possible to work through anxiety, panic, trauma, and pain without having it ruin every day. Today I’m joined by my old friend Joe Ryan. Joe has spent years working this process and offers some great insight on how to deal with anxiety, panic and even past trauma without being crushed by every memory, thought or sensation. Thanks to Joe for spending time with us today!



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Show Link: Toxic does not discriminate

Toxic does not discriminate

Today you will hear from Joe, a male who has stepped out of his past of repetitive unhealthy environments and into healing himself by discovering who he was really meant to be. Toxic relationships do not discriminate by gender.