Take Back Your Life
Inner Work Coaching
Imagine a life where you no longer fear feeling your feelings without shame or humiliation. Where you no longer have to run from and bury your thoughts, fears, and emotions. No more hiding in isolation and shame. Becoming unstuck emotionally, no longer surviving, and learning how to thrive in this life.
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Consultation - Free 30 Minute Session
The consultation is a free 30-minute session to determine whether Joe is a good fit for you. It’s an opportunity to experience inner work with someone who has navigated his way through the trauma and turmoil that you are suffering with. All fear lies in the wait; book Your Free 30-minute Session Today. Please only book if you are serious and committed to your recovery. Looking forward to meeting you.
Coaching With Joe
Joe Ryan is an Inner Work Coach and guide who helps individuals navigate through their false self, programming, and conditioning at a comfortable pace. He assists in identifying blind spots and challenges false belief systems and the negative critical parent within. By reframing past experiences, Joe helps individuals understand that their self-worth, value, and lovability are not determined by childhood events.
As a surrogate parent, Joe is dedicated to fulfilling unmet childhood needs and providing a safe space to confront and overcome fears. He acts as an incredibly accurate and powerful mirror, reflecting what individuals cannot see about themselves and building their confidence in understanding their true identity. Joe provides a roadmap back to one’s authentic self, helping individuals realize their inherent worth and guiding them towards a more authentic and fulfilling life.
Creating a False Self to navigate a painful and humiliating upbringing is a common coping mechanism. This False Self serves as a shield, protecting the individual from emotional harm and allowing them to adapt to their environment. However, as they grow older, this protective facade can become a source of emotional entrapment, leading to anxiety, depression, insecurities, isolation, and loneliness.
When people wear a mask to fit in or avoid pain, they disconnect from their authentic selves. Over time, this disconnection causes them to lose touch with their true feelings and needs, making it difficult to understand the root of their emotional struggles. The key to breaking free from this emotional prison is to reconnect with their true selves and face the buried pain and emotions from their past.
This process involves:
- Acknowledging the False Self: Recognizing the ways in which they have created and maintained a False Self.
- Understanding the Origins: Exploring the childhood experiences and traumas that necessitated the creation of this False Self.
- Facing Emotions: Original Pain Work: Allowing themselves to feel the emotions they have been avoiding, such as pain, shame, and fear.
- Practicing Self-Compassion: Being gentle and kind to themselves as they navigate this challenging journey.
- Seeking Support: Engaging in therapy or coaching to gain professional guidance and support.
- Embracing Authenticity: Gradually revealing their true self to themselves and others, building confidence and self-acceptance.
Through this courageous and authentic approach, individuals can break free from the constraints of their False Self, heal from past traumas, and begin to live more fulfilling and emotionally free lives.
Joe relieves people’s pain by guiding them through it to self-acceptance, which is the path to courageous authenticity.
Not sure? Listen to his podcast, It’s Not You, It’s Your Trauma,” to see if you can relate, or read the Reviews.
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Areas Of Coaching
- Original Pain and Shadow Work
- Anxiety, Shame, False Self
- Broken Family Systems
- Relationships, Divorce, Career Setbacks,
- PTSD, Addiction, Codependency
- Authenticity, Self-Esteem, Confidence
- Grief, Heartbreak, Emotional Paralysis
Reviews
“it didn’t take years to get me to transformation and self-understanding— the breakthroughs began in weeks”
“You have given a voice to parts of me that I didn’t even know existed. Thank you, from the bottom of my heart, for being brave enough to say all the things everyone else is afraid to say!”
“Joe’s authenticity, willingness and ability to meet me in the deepest depths of my pain, and unwavering honest reflection, is a potent healing balm to wounds that, prior to beginning coaching with Joe, were heavily buried under shame, blame, guilt.”
“The work he is doing is life-saving in the deepest sense of what it means to live a full and free life”