I stumbled across this podcast during a particularly difficult time of managing my emotions from a recent difficulty. Years of harming others with my words and actions due to my childhood trauma and resulting PTSD, have harmed many of my relationships an impeded upon my growth and maturity. Years of therapy have not helped me as much as this podcast. I encourage you to give this podcast a listen and promise it will enhance your life. Joe is authentic. He is compassionate and caring. I am so encouraged that I found him and will carry him in my pocket from now on. An invaluable resource.