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Throughout our lifetime, we acquire many many things. We store these things in drawers, closets, storage bins, or wherever. In our minds, we keep saying, one day, I'm going to go through that drawer, that box, or that closet. We never really do.
We're living in a very fast-paced world, where if you don't get something back to somebody via text message within an hour, they're outraged. Today's society leaves us with no self-space. I sure do miss the days of the phone bolted to the wall and answering machines. We need to take the time to go through our excessive baggage.
Our emotions are similar to the things that we acquire. As time goes on in this life, we experience more and more events, traumas, disappointments, achievements, failures, successes, and yet we never really take the time to process them properly. We throw them in an emotional junk drawer or closet or storage bin. And they sit there eating away at us, quietly screaming for us to pay attention to them.
By not paying attention or processing them, they start to dictate how we live. Whether or not we want to live that way. Having all those emotional events put away instead of dealt with is what keeps us down. It keeps us buried. It keeps us under there control.
You know that feeling you get when you finally clean out that closet, that storage bin or that drawer you've been putting off forever. That's the feeling you get when you start to go back and process the emotional junk drawer of your life…. Lighter and freer.
As the years go on and the older you get, the more you ignore, tuck away and burry, the heavier you become emotionally. We procrastinate and avoid the things we need to take care of within ourselves. We get so used to living this way as this baggage has been acquired slowly over time, we don't even realize that it's there until one day when we have no more emotional space inside to put anything. We start to slow down because our emotional junk draw is full, and now we have to carry the excess emotional baggage with us everywhere on the surface.
When will you take the time for yourself? If not, now, when? Take the time, do the work. It's a painful arc, but when you come down on the other side of the arch, life gets so much easier, so much better.
Clear away all the baggage you've been burying and hiding away. Take it out, throw it on the floor, look at it, and then put it in a place that it belongs, so you never have to let it hurt you again. You're strong enough.

Website: https://joeryan.com
Instagram: https://instagram.com/joeryan

EP 0012 - Emotional Junk Draw

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLjU2QjQ0RjZEMTA1NTdDQzY=

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Sep 25

Central Park Sunset Mediation. Have a great weekend everyone
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#sunlight #sunset_hunter #centralparksunset #sunrays #Nature_perfection #Amazingview #Sunsetlovers #Instasunsets #greatlawn #sunsetview #Sunset_pics #Instasunset #blueskies #sunrise_and_sunsets #ig_sunsetshots #newyorkcity #meditation #Manhattan #uws #newyorkphoto #skyscraperscity #biking #cityscape #centralpark #uptown #newyorkview #skyscrapercity #nycprimeshot #manhattanview #ilovenewyork

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Sep 24

New Episode - EP 0029 - The Next Layer

Link To Podcast In Bio or
👉 joeryan.com/podcast

Living without pain can feel more frightening than living with it. The struggle became a part of our identity, and we don't know who we are without it. We are uncomfortable feeling comfortable and run to fill that space with something familiar, welcome back self-sabotage.

Put life on pause, and sit within the space. It does not need to be filled; fight the urge to fill it. Teach your body and mind that you are okay with being free of fear. It takes time to get comfortable without something that has been such a big part of our life, even if that 'something' is painful.

When we know that we are no longer controlled by fear, we realize we are free to choose the life we want.

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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #podcast #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #shame

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Sep 24

👉 Podcast link in bio or visit
joeryan.com/podcast
 
When Fear Has Been Your Driving Force Of Motivation, The More You Tame The Fear, The Less Motivated You Will Feel. The Lack Of Motivation Will Trigger Shame And Pull You Back Towards Self-sabotage. Rest Your Tired, Nervous System A While; Self-motivation Will Find Its Way To The Surface Soon Enough

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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Sep 23

👉 Podcast link in bio or visit
joeryan.com/podcast
 
A State Of Oneness. Body, Mind, And Soul Working In Harmony, Bringing Clarity To Mind, Serenity To The Soul, And Peace To The Body

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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Sep 22

👉 Podcast link in bio or visit
joeryan.com/podcast
 
There Are Parts Of Me That I Have Not Yet Accepted; Those Are The Parts That Unconsciously Make Decisions On My Behalf; Decisions I Don’t Have A Say In… Yet

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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Sep 21

👉 Podcast link in bio or visit
joeryan.com/podcast
 
When a new layer starts to surface, so does the discomfort. This is the moment we want to mood alter to avoid the feelings. Mentally our minds will go to the word "setback." It's not a setback; it's growth. It's easy to label it as a setback as we've been feeling good for a while living in between layers. The good feelings are there from the space we created from uncovering the previous layer.

Along with the good feelings you are experiencing in that space comes strength. The strength you will need for the next layer, the one that is causing the current discomfort. As you accept and work through the pain, you will again know joy and confidence on a deeper level. You will sit in that peaceful place for a while till your subconscious feels you are ready to process the next level

There Was A Time When I Would Have Hated Myself For Having A Day Like Today. Sitting In Pain And Anxiety, Feeling Worthless, Helpless, And Unlovable. Now I Know These Are The Emotions I Needed To Feel, So I Don’t Have Days Like This Anymore.

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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Sep 18

New Episode - EP 0029 - The Next Layer

Link To Podcast In Bio or
👉 joeryan.com/podcast

Living without pain can feel more frightening than living with it. The struggle became a part of our identity, and we don't know who we are without it. We are uncomfortable feeling comfortable and run to fill that space with something familiar, welcome back self-sabotage.

Put life on pause, and sit within the space. It does not need to be filled; fight the urge to fill it. Teach your body and mind that you are okay with being free of fear. It takes time to get comfortable without something that has been such a big part of our life, even if that 'something' is painful.

When we know that we are no longer controlled by fear, we realize we are free to choose the life we want.

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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #podcast #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #shame

View

Sep 17

New Episode - EP 0029 - The Next Layer

Link To Podcast In Bio or
👉 joeryan.com/podcast

Living without pain can feel more frightening than living with it. The struggle became a part of our identity, and we don't know who we are without it. We are uncomfortable feeling comfortable and run to fill that space with something familiar, welcome back self-sabotage.

Put life on pause, and sit within the space. It does not need to be filled; fight the urge to fill it. Teach your body and mind that you are okay with being free of fear. It takes time to get comfortable without something that has been such a big part of our life, even if that 'something' is painful.

When we know that we are no longer controlled by fear, we realize we are free to choose the life we want.

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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #podcast #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #shame

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Sep 16

👉 Podcast link in bio or visit
joeryan.com/podcast

Making Peace With Your Past; The Most Challenging Path You Will Ever Walk

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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Sep 14

Before the mask's weight becomes too much to carry, pick up the phone and reach out. There are so many who struggle putting on the face to cover up the pain day in and day out. The mask keeps others from seeing you, seeing the pain you are living with. You don't have to wear the mask anymore. You are worthy of help, love, compassion, and understating. There are people who want to be there for you, who will be there for you. Allow them to help you, tell them your story, let your pain out so you can start to heal. Your story is needed! Others who are lost need to hear you, show them there is a way out of the darkness.

⁣National Suicide Prevention Lifeline
1-800-273-8255
https://suicidepreventionlifeline.org
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#ocd #ptsd #endstigma #depression #suicideawarness #mentalhealth #mentalhealthsupport #depressionhelp #suicideprevention #anxietyawareness #suicidepreventionmonth #bipolar #suicideisnottheanswer #therapy #recovery #endthestigma #anxiety #mentalhealthrecovery #depressionawareness #depressed #suicidepreventionday #suicideawareness #loveyourself #love #selfcare #mentalhealthmatters #itsokaynottobeokay #mentalillness #mentalhealthawareness #selflove

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Recent Posts

EP 0029 – The Next Layer
EP 0028 – Where Do I Start?
EP 0027 – Depth Is Difficult
EP 0026 – Enmeshed Family System
EP 0025 – Self Parenting

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As Heard On
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