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September 2018

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- Website: https://joeryan.com

- Instagram: https://instagram.com/joeryan
- Support This Podcast: https://joeryan.com/support

When you are triggered, you usually have to set a boundary. Setting a boundary is typically done in one of two ways. One is by withdrawal, and the other is through anger. Both are reactive, not proactive. Setting a boundary when you are triggered is a reaction. Learning how to set boundaries healthily is knowing what you want and why. having a clear understanding of your needs and wants and presenting them in a non-shaming proactive, not a reactive way.

- Website: https://joeryan.com

- Instagram: https://instagram.com/joeryan
- Support This Podcast: https://joeryan.com/support

When you are triggered, you usually have to set a boundary. Setting a boundary is typically done in one of two ways. One is by withdrawal, and the other is through anger. Both are reactive, not proactive. Setting a boundary when you are triggered is a reaction. Learning how to set boundaries healthily is knowing what you want and why. having a clear understanding of your needs and wants and presenting them in a non-shaming proactive, not a reactive way.

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLkctQWhpUnpsSkxB

EP 0036 - Triggers Return - Trauma, PTSD, Abuse, Anxiety & Recovery Joe Ryan

Latest From Instagram

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Apr 20

Letting Your Wounds Surface on the Antony Gordon Show
Link to the interview in my bio or www.joeryan.com/links

I sat down and had a great conversation with Antony Gordon. His thought-provoking questions, compassion, and understanding of the human psyche brought me to places I had yet to explore.

Antony has interviewed the likes of Jane Seymour, Dennis Prager, Ben Shapiro, and many others. His Podcast, The Antony Gordon Show, cuts through the facade people feel they need to portray and reveals the authentic human side of a person's soul. Antony’s interviews are real, genuine, and worth a listen.

https://theantonygordonshow.com/

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. #traumahealing #boundariesarehealthy #coaching #agoraphobia #trauma #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #traumacoach #selfacceptance #healingfromwithin #podcast #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #shame

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Apr 16

👉 Podcast link in bio or visit
joeryan.com/links

I Love When I Overshare With Someone, And I Get The Awkward Pause; I Needed Something New To Obsess About For The Rest Of The Week

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. #traumahealing #boundariesarehealthy #traumacoach #agoraphobia #trauma #cptsdawareness #trauamcoaching #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Apr 15

👉 Podcast link in bio or visit
joeryan.com/links

Codependents Use Their Energy To Show Up For Others, In The Process; They Abandoned Themselves To Feel The Love From Others They Can’t Feel For Themselves

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. #traumahealing #boundariesarehealthy #traumacoach #agoraphobia #trauma #cptsdawareness #trauamcoaching #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Apr 15

👉 Podcast link in bio or visit
joeryan.com/links

There Comes The Point Where We Have The Answers We Need, And It’s Time To Move Forward With What We Uncovered. This Is When We Face The Fear In The Present That Originated In The Past

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. #traumahealing #boundariesarehealthy #traumacoach #agoraphobia #trauma #cptsdawareness #trauamcoaching #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Apr 14

👉 Podcast link in bio or visit
joeryan.com/links

One Of My Biggest Childhood Fears Was Being Abused And Abandoned For Not Being Available To Meet The Needs Of Others. The Wound Of Always Being On Guard To Anticipate Another’s Needs Is Still Ingrained In Me At The Deepest Level

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. #traumahealing #boundariesarehealthy #traumacoach #agoraphobia #trauma #cptsdawareness #trauamcoaching #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Apr 13

👉 Podcast link in bio or visit
joeryan.com/links

When The Only Constant In Our Lives Was Inconsistency; We Tend To Resist Change For The Illusion Of Safety

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. #traumahealing #boundariesarehealthy #traumacoach #agoraphobia #trauma #cptsdawareness #trauamcoaching #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Apr 12

👉 Podcast link in bio or visit
joeryan.com/links

We Have To Feel, Embrace Own Everything That Makes Us Feel Worthless To Disarm The Self Hate And Rediscover Our Value

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. #traumahealing #boundariesarehealthy #traumacoach #agoraphobia #trauma #cptsdawareness #trauamcoaching #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Apr 11

👉 Podcast link in bio or visit
joeryan.com/links

It’s Not Enough To Intellectually Know What We Fear. To Not Live In Fear Of Our Fears, We Must Fully Experience What We Are Afraid Of On A Core Level

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. #traumahealing #boundariesarehealthy #traumacoach #agoraphobia #trauma #cptsdawareness #trauamcoaching #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Apr 9

👉 Podcast link in bio or visit
joeryan.com/links

Shame Is The Layer Between The False Self And Self Hate. Lean into the shame to uncover the source of your self hate.

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. #traumahealing #boundariesarehealthy #traumacoach #agoraphobia #trauma #cptsdawareness #trauamcoaching #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Apr 8

👉 Podcast link in bio or visit
joeryan.com/links

We Have Built A Persona As Protection Against Abandonment That We No Longer Want To Nor Have The Energy To Live Up To, But We Fear The Loss Of Love If We Give Up The Persona

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. #traumahealing #boundariesarehealthy #traumacoach #agoraphobia #trauma #cptsdawareness #trauamcoaching #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame

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Recent Posts

EP 0040 – Trauma Recall
EP 0039 – Face Yourself
EP 0038 – Family System Boundaries
EP 0037 – Humiliation
EP 0036 – Triggers Return

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