A Little About Me
About Joe Ryan
Welcome to my corner of the web. I’m Joe Ryan, an Inner Work Coach, podcast host, and passionate advocate for courageous authenticity. My mission is to help individuals navigate through their false self, programming, and conditioning, allowing them to uncover their true selves and live more fulfilling lives.
My Journey
My journey to becoming an Inner Work Coach began in a rough place. By age ten, I was already drinking and using drugs, and at seventeen, I experienced an overdose. This should have been a red flag, but to keep me in my addictions and earn a living at the same time, I pursued a career as a stand-up comic for eight years, finding some solace and expression through humor. Life on the road fueled my addictions and eventually brought me to a very dark and unsafe life.
Eventually, I found the rooms of 12-step programs, which significantly transformed my life. I became a husband and father, building what I thought was a stable family life. However, it all came crashing down. I lost everything—my marriage ended in divorce, and I found myself homeless, alone, and struggling with addiction and agoraphobia.
Without the money, family, and status, I was left with what was always there: the shame and self hatred that I had always been running from. The feelings of childhood were coming to the surface, having no one to go to with my hurt and pain. I left my family and friends behind to start building my life my way. The goal was to arrive at a place where I felt okay with myself by learning to accept where I was and how to be happy, poor, and alone.
Despite these challenges, I didn’t give up. Through a long and difficult journey, I fought back from the brink. I faced my traumas, worked through my pain, and began to rebuild my life from the ground up. This transformation wasn’t easy, but it led me to a place of genuine happiness and fulfillment. Today, I am a dedicated coach, helping others navigate their darkest moments and find their way to a brighter future. My past has become a testament to resilience and the power of change, inspiring others to believe in the possibility of a better tomorrow.
What I Do
In my coaching practice, I specialize in helping people break free from childhood programming, emotional paralysis, and limiting family system roles. My approach is unique and transformative, going beyond traditional talk therapy. It’s a raw, real, and personalized experience designed to create lasting change.
I act as an empathetic guide and powerful mirror, assisting individuals in identifying blind spots, challenging false belief systems, and reframing past experiences. My goal is to help you fulfill unmet childhood needs, safely confront fears, and build a roadmap to authenticity. Through our work together, you’ll better understand your true self and learn that your past does not define your worth, value, and lovability.
Podcast: It’s Not You; It’s Your Trauma
In addition to coaching, I host the podcast ‘It’s Not You; It’s Your Trauma.’ Each episode explores the complexities of trauma and its effects on behaviors, emotions, and relationships. I share my expertise and personal experiences, creating a supportive space for listeners to learn, reflect, and take steps towards a more authentic life.
Join Me on This Journey
Whether you’re seeking one-on-one coaching or insights from my podcast, I aim to provide a safe and empowering environment for your personal growth. I believe that with the right support and guidance, everyone has the potential to live a life free from the constraints of their past.
Thank you for visiting my site. I’m excited to connect with and support you on your journey to authenticity and self-discovery.
Reviews
Latest Episodes
- EP 0090 – Lightbulb Moment In Recovery
- EP 0089 – Only You Can Take Away Shame (Subscription)
- EP 0088 – Fear Of Setting Boundaries
- EP 0087 – Truths About Recovery
- EP 0086 – Society Has Failed Us (Subscription)
- EP 0085 – Why We Choose Toxic Relationships
- EP 0084 – Getting Intouch With Anger (Subscription)
- EP 0083 – Anger Is About A Want
- EP 0082 – Shame and Self Judgment
- EP 0081 – The Mother Wound