I’m new to this podcast but so far it has been really great. I appreciate Joe’s honesty and vulnerability. I’m grateful for how he explains to ‘do the work.’ I’ve been stuck feeling like I’m supposed to actively do this or do that. He has confirmed for me that these layers will come up to the surface and the actual work is making space and letting them wash over me. Acknowledge them, grieve, take responsibility, or whatever it is I need to do for myself. Awesome podcast so far.