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July 2019

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EP 0009 – Learned Helplessness

YouTube Video VVVTcGFvRVNZWS02Zm8zYnRYMXZ1VUdRLjdIaTBWUVJEdmtR

There is a massive disconnect in the world today, where we seem to be least connected is the connection we have with self. We spend so much time looking for outward validation, and we never really take the time to learn how to validate ourselves.
Everything in this life is a reflection. People can reflect on us whatever they see, be it positive or negative. It makes no difference in the long run; what matters is what we reveal to ourselves.
Take the time to get to know you by stripping away that false self, all of those family systems you adopted to fit in and survive.
Invest in yourself to figure out who you are, what you want, and how you want to feel.

Website: https://joeryan.com
Instagram: https://instagram.com/joeryan

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Mar 21

joeryan.com/podcast . After Living In Survival Mo

joeryan.com/podcast .

After Living In Survival Mode For So Long, I Lost The Ability To Process Emotions Quickly. When Triggered, Withdrawal Is My Only Defense As It Takes Time To Process The Fear And Shame To Turn Them Into Strength And Confidence .
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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain

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Mar 13

joeryan.com/podcast . They Have Bought Into The F

joeryan.com/podcast .

They Have Bought Into The Falsehood And Remain Unaware Of Internal Life. With The Rest Of Their Days, Will Never Know Who They Are And What Is Most Important.... The Interpersonal Relationship With Self .
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. #traumahealing #boundariesarehealthy #mindhealth #agoraphobia #narcissisticabuseawareness #cptsdawareness #Getunstuck #narcissistsurvivorgroup #personalgrowth #emotionalhealing #ifmywoundswerevisible #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #healingfromwithin #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain

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Mar 5

Pay Attention To Your Thoughts, Just Don't Follow

Pay Attention To Your Thoughts, Just Don't Follow Them .
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. #selfawareness #traumameme #childhoodtrauma #codependent #shame #narcissistsurvivor #youareworthit #adversechildhoodexperiences #journaling #anxietyquote #traumasupport #selfhate #seekhelp #emotionalintelligence #covertabuse #traumatherapy #posttraumaticgrowth #endthestigma #ptsdtherapy #emotionalhealing #cbt #anxietyquote #anxietytips #mentalhealth #panicattacks #agoraphobia #anxietyrecovery #panicdisorder #anxietyrelief #anxietyattacks

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Jan 30

I Needed Time To Resolve My Shame And Disarm The T

I Needed Time To Resolve My Shame And Disarm The Trigger That Put A Wedge Between Us, So To Never Have It Happen Again. It Took Too Long, And Now You’re Gone. It’s The Regret That I Live With As I Miss The Sound Of Your Voice And The Words That Light My Soul Afire. We Had Belonged Together, Couldn't Get Out Of Our Own Way. In The End, It Was Our Individual Yet Similar Past Endured That Led Us Not To Find Our Way Back To Each Other. You Live Forever Within Me.....
Elegant Beauty
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. #heartbreakquotes #missyouquotes #alwaysinmyheart #relationshipquotes #breakupquotes #deeptexts #heartsayings #breakupstory #missyou #Justbeyou #lifeadvice #spirituality #regret #personalresponsibility #traumaresponse #selfresponsibility #youmatter #Wordofwisdom #innerwork #selfgrowth #mindfulliving #Truthseeker #hurtfulreaction #spiritualjourney #honestyquotes #createyourhappy #misstep #shame #changeyourmindset

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Recent Posts

EP 0012 – Emotional Junk Draw
EP 0011 – Leaving The Family System
EP 0010 – Connection With Self
EP 0009 – Learned Helplessness
EP 0008 – Abandonment, Reflection and Self Mirroring

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