- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Support This Podcast: https://joeryan.com/support When you are triggered, you usually have to set a boundary. Setting a boundary is typically done in one of two ways. One is by withdrawal, and the other is through anger. Both are reactive, not proactive. Setting a boundary when you are triggered is a reaction. Learning how to set boundaries healthily is knowing what you want and why. having a clear understanding of your needs and wants and presenting them in a non-shaming proactive, not a reactive way.
EP 0036 - Triggers Return - Trauma, PTSD, Abuse, Anxiety & Recovery Joe Ryan
joeryan
Apr 20
Apr 16
Apr 15
Apr 14
Apr 13
Apr 12
Apr 11
Apr 9
Apr 8