It’s Not You; It’s Your Trauma
Podcast Episode
Joe delves into the complexities of trauma and how it shapes behaviors, emotions, and relationships. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles
EP 0028 – Where Do I Start
Today I answered a couple of questions I receive often. “Where do I start” and “are we ever fully recovered.”
We start by getting quiet within ourselves and paying attention to what feelings arise. We do not attach to them; we pay attention to the dialog between our thoughts and emotions, and where they lead. It’s the equivalent to watching two people argue as opposed to getting involved in the argument. When we don’t attach to the thoughts and feelings, we have more clarity to see what the dialog is telling us.
Do we ever fully recover, no. The depth of the human soul is limitless; we never fully arrive. Growth is always possible. It’s not just about growing through the pain; it’s also about entering into joy.
