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EP 0001 – Pause For The Trauma Response

If we don’t take responsibility for our own emotions and reactions, we will never heal. We will live in this endless loop of blame and victimhood. We will find our world getting smaller and smaller, experience less joy, and become more reactive over time. Living life as a walking reaction is no way to live. Pausing at the trauma response, not reacting, and allowing yourself to feel the feelings you fear is the way to disarm the trauma response.

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