EP 0004 – Step One, Fed Up And Stripped Down


Nothing was working for me anymore. All that has brought me joy and happiness no longer did, and I had no idea why. Motivation and desire were absent from within me, and all I could do was sit in sadness. I had bottomed out, feeling that nothing outside of myself could satisfy me anymore. What I didn’t know then is that it was step one of my recovery process. I had slowly stripped away all the people, places, and things that once made me feel good. I stopped pretending I was okay and just started to be. I sat with the feelings I have always avoided and started to explore myself and the world alone. Instead of doing where I relied on others, I starting doing where I only relied on me. The new things I discovered slowly started to become a foundation of self-trust, competence, and the core of me.

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