EP 0053 – Fear and Vulnerability

Our vulnerability is locked away and guarded as a means of protection from being emotionally hurt. When vulnerability arises, our nervous system kicks in and takes over and is experienced as deep fear. To dismantle fear, we must purposely lean into our vulnerability, not avoid it.

The protection that once kept us safe now limits our life. Love, Joy, and strength reside in our vulnerability, yet we keep it locked up and hidden. If we do not expose ourselves to vulnerability, we will not grow emotionally.

The life we want is on the other side of fear. When we open ourselves up to vulnerability, we enter a part of us that we have not owned yet. The more we enter, the more confidence we gain, the less we fear, the more we know it. We keep repeating the process until vulnerability becomes a strength.

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