EP 0018 – Anger, Allowed To Have It?
Anger can set boundaries and set limits. Anger is your protection.
Emotions are energy in motion, and anger has powerful energy behind it. When you fear other people’s anger and you fear experiencing your anger, you have no self-protection.
Not only do we not have our protection, but we also take that unexpressed anger, all that hate, and all that rage, and we turn it upon ourselves. We end up hating ourselves. It was a survival instinct; at that age, no child can survive on their own. It was an unconscious choice, better to self abandon, then to have been abandoned by our source caretakers by expressing unwanted emotions.
If you want to stop self-hating, you will need to get in touch with your anger and learn how to experience and express it in a healthy way